Supplement Recommendations
May 26, 2026

Shifrah Team

This resource includes high quality brand recommendations for Shifrah’s Pregnancy Supplement Regimen, along with Amazon affiliate links for easy purchase. If you make a purchase through these links, we may receive a small commission at no additional cost to you.

You can also purchase these supplements at the health food store of your choice.

For information on dosing recommendations, or for Shifrah’s Preparation Supplement Regimen or Shifrah’s Recovery Supplement Regimen, please contact our office at info@shifrah.org

PRENATAL (OPTION 1)
Zahler Mighty Mini Prenatal + DHA

PRENATAL (OPTION 2)
Freeda mini prenatal

FOLATE (OPTION 1)
AlchePharm Liquid Folate

FOLATE (OPTION 2)
Nutrisupreme Advanced Methyl Folate 1 mg

B1
Objective Nutrients Thiamax

D WITH K
Carlson Super Daily D3 Plus K2 5,000 IU Drops

B6
Bluebonnet Nutrition Vitamin B6